An introduction to TCM, Yin Yang, 5 elements, Zang Fu & Meridian theory. This yoga class flows at a slowed-down pace so theres time to explore individual postures and transitions in a heated practice room.What is Chi, the Meridian System & the Meridians 3 Primary roles.Energetic connections with our sense organs & disharmonies.The Zangfu organ system: physical functionality, emotional attributes & disharmonies.Read More: List of Poses for One Hour of Hatha Yoga. The Ideal Sequence of Asana for Yin Yoga Yin yoga is best done with props so, if you have a block, make sure you place it within easy reach of your mat. The 12 Meridians, their relationship with the Zangfu organs, & flow cycle of Qi. If you don’t (yet) have any blocks, you may use a pillow or a folded blanket. We offer tons of free yoga videos, including classes, yoga poses, breathing exercises, yoga challenges, and guided.Videos & downloadable diagrams of locations of all 14 main meridians.The Meridian Clock & lifestyle tools for internal health.No need to worry we’ll indicate when you might want to use it Seat yourself on your mat, tailor-style. Yin yoga asana manual with 250 variations to suit all skeletal systems, beginners & progressive poses.Comprehensive teacher training theory manual.The target area within each meridian & which Yin yoga asana can be used for a Meridian themed self-practice &/or teaching.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |